Hours
The Fitness Center is open Monday through
Friday,
6:30 a.m. until 7:30 p.m. #202-208-5756.
The Fitness Center is located at 1849 C Street NW #B538
Washington, DC 20240.Staff
All
staff members are nationally certified in personal training, group
exercise, and CPR, AED and
First Aid.
 Equipment
Our cardiovascular equipment
includes: Nordic Track Ski machines, Schwinn AIRDYNE bicycles, Concept II rowing machines,
Monark adjustable-resistance stationary bicycles, Tectrix recumbent and upright stationary
bikes, Reebok Elliptical Cross-Trainers, Tectrix Stair-climbers and Trotter Treadmills.
The weight room consists of Cybex weight machines, dumbbell free weights and
incline/decline weight benches.
Classes
A variety of exercise classes are
offered every day. See class schedule and class descriptions for more info.
 Basketball
Court
Fitness Testing and Programming
All staff members are qualified to
administer our standard fitness test (see link above) and to help members plan an
appropriate fitness program. Staff members also give orientations to the weight
room—call or stop in to make an appointment. Cost is $5.00.
Lockers
The lockers in the locker
rooms are for day use only. Any locks left overnight will be removed
by IDRA Management. There are lockers available for member use outside
the locker room and are appointed to members by the Fitness Center staff.
Fitness and Health Information
Handouts and bulletin boards offer
wellness information. While any person with questions should consult their physician, the
Fitness Center staff members are available to discuss certain fitness issues. Staff
members also welcome feedback regarding exercise classes or other Fitness Center issues.
 Running/Walking
Outside
Fitness Center members have
permission to exit via parking garage ramps G and D with I.D. A memo with specific
information is posted in the Fitness Center.
Becoming a Member
To sign up for membership, you must fill
out the forms on the link above (physician’s consent is not necessary for
everyone—ask staff if you are unsure) and bring them to the Fitness Center. There is
a $25.00 initiation fee, plus the fee for IDRA membership if you are not a current member.
You may pay fees by credit card, cash, or check. See price list (link above) for payroll
allotment and pricing information.
IDRA Home
Page | Membership Services | Board
of Directors | Membership Forms | Buying
Service |
Fitness Center | Dry Cleaners
| Post Office | Barber & Beauty
Shop | Insurance Information |
